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How To Have A Positive Mindset At Work In 18 Steps

How To Have A Positive Mindset At Work

History has shown that those with an optimistic perspective on life are generally the ones who find success. Don’t you believe us? if you don’t agree then ask yourself: how much time do you spend on your work?

If the answer is like 6 to 12 hours then it would be necessary to have a positive work mindset because that’s where you spend most of your day and probably your week, So you have to be optimistic there.

As Helen Keller said:

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

Usually, we spend between 6 to 10 hours a day at work. even more than being with our family. 

So without a doubt, our attitude towards working and work environment determines a large part of how our day and even our week will go.

But how do you have a positive mindset at work? In this article, we are going to introduce you to a series of keys that will help you know how to have a positive attitude at work.

How to have a positive mindset at work

1- Be proactive

Be proactive

Make things happen, avoid waiting for them just to happen. An excellent way to do this is to anticipate changes, anticipate them, and think of a solution, if necessary. 

proactive person does not just follow orders but makes new proposals and perseveres to see them carried out.

“Feeding negative attitudes at work is only going to lead to a very negative pressure and stress situation for ourselves.”

2- Smile

always smile at work

We have all heard of the magic of smilingIt requires no effort and carries with it many benefits

It generates positive emotions such as kindness, accessibility, empathy, relieves tensions, etc.

And it also indicates confidence in yourself and professionalism. Once a successful person told me: 

The way you are received in a place is very important. It is not the same to receive you in a place with a smile as without it. You always smile, be different from the rest ».

Participate in team goals, share interests, help your teammates, congratulate them for something good they have done.

Read More: Why Success Is Important In Life

3- Maintain a good relationship with colleagues

As noted at the beginning, we spend most of our time at work, and it is a good opportunity to meet our colleagues and build a team

By forging personal relationships, the results when working will also be better. We will know how we have to act with certain people, know their abilities better, and avoid creating moments of tension.

Some ways to promote good team relations are, for example, participating in conversations, sharing interests, helping colleagues.

4- Set new goals and objectives

Achieving the marked results, improving the way of working, or even being able to opt for a promotion or a better job can be some of the motivations that lead us to have a positive attitude on a daily basis.

5- Avoid conflicts

Avoid conflicts

On a day-to-day basis, we work with people who have very different personalities and, perhaps, outside the office, we would not have a relationship with them. 

However, it is essential to know how to distinguish and avoid arguments or conflicts, which will not help to maintain a comfortable environment

Try to solve them in a powerful way, without losing your forms and always looking for a common point for both positions.

Read More: How Mindset Affects Performance

6- Adapting to changes

Leaving the comfort zone is not always easy, but it is necessary if what we want is to prosper in our job and not get stuck. 

Also, we live in a time of transformation in many ways, so being reluctant will only bring us a lousy mood, reluctance, or restlessness.

7- Take care of communications 

Take care of communications

Email, WhatsApp, or other communication tools that we use to be in contact with our colleagues require that we think before writing. 

It is important to build a cordial response, explaining each point and always avoid answering in a moment of anger or tension.

Communicate assertively. And what is that? Being assertive implies expressing ourselves, always respecting others’ rights and our ownavoiding both passive and aggressive communication.

When communicating, use positive words and eliminate negative words from your vocabulary such as: “you can’t,” “yes, but …”, “it was done before, and it didn’t work out…“.

8- Focus and be punctual

Be connected or arrive at meetings at the scheduled time and pay attention to what our boss or a colleague is telling us. 

You must participate in the meetings, not be distracted by your mobile, and maintain eye contact with the person who is making the presentation.

9- Understanding the meaning of things (what you do)

As you take into account these tips, it is also important to focus on the why of things. 

That is, the reasons that led us or led us to carry out our work: What do we want to achieve with it? What are our goals?

All this will help us to improve our attitude in the workplace and feel more motivated.

10- Mentalize yourself

positive mood

Before starting your workday, stop and try to retain positive thoughts. Focus on them regardless of the events that arise.

11- Be empathetic will help you have a positive attitude at work

Because you will better understand the reasons for each one. 

You will know if someone has a bad day and has answered you wrongly for a personal problem, for example. 

Basic advice, therefore: be empathetic and polite with colleagues and with those with whom you interact.

12- Have team spirit

Participate in the team’s objectives, share interests, help your colleagues with some tasks, congratulate them for a job well done.

13- Don’t be a lone wolf 

Don't be a lone wolf in your work!

Spend time with your colleagues. We are not talking about constantly being together or eating every day with them. 

We talked about spending time with them to get to know them better and build a team.

14- Accept criticism

Criticism is often unavoidable, and we all have to deal with comments that we don’t like about our work. 

Learn to accept criticism and respond assertively. Getting defensive and launching attacks is not recommended.

15- Be Vital

According to the II Zespri Vitality Study on Spaniards’ vital habits, vitality is key to maintaining a positive work attitude. 

According to this study, 71% of the people surveyed can take better advantage of their time at work by having more vitality

Likewise, those surveyed make a direct relationship between vitality and having a better mood, maintaining better relationships, and having the ability to make better work decisions.

Read More: How Do Millionaires Think


The work environment can cause complicated situations that may not be so difficult depending on our response. These are some real situations that you may encounter and the best way to deal with them:

  • If you are assigned a new task, you may think:
    • I don’t like it, it’s more work and more difficult, and for the same pay!
    • It is an opportunity for development and to show that I learn fast and well.
  • If they send you a nasty email:
    • Right now, I answer. You will see … You will find out who I am!
    • Better write the answer, save it, and tomorrow, before I send it, I review it. This will soften the tone and prevent the situation from getting complicated.
  • If you wait for a promotion that doesn’t come:
    • What a disgusting boss, he doesn’t know how well I work and how I deserve it.
    • I’m going to ask you how I can improve my performance.
  • If a person criticizes you, you, or your work.
    • But what has been believed! I can’t stand him!
    • I will assess for a moment if you can be right and try to improve my work. If you are not right, I will forget it. Otherwise, it will only hurt me.
  • If you have to set a deadline for a project:
    • If Friday is not over, we will have to stay for the weekend to work.
    • If Friday is over, we will go celebrate.

And always remember: your positive attitude (at work or in other settings) generates a positive attitude in those around you. 

Stay vital, rest the hours and pass a layer of optimism to your day today and you will see how everything can be seen from another prism.

Raise quality to nurture a positive attitude at work

raise quality at work

One of the factors that motivate us the most and helps us develop a positive attitude is knowing that we are doing our job well

Much more when we see the results, and we realize that we are evolving. To do things better, it is important to take these aspects into account:

  • Understand well what are the requirements and skills that the job demands and strive to adjust to them
  • Find ways to perform our tasks more efficiently
  • Set ambitious goals. Not only comply but identify which is the next step in the job evolution
  • Know the company well, identify its policies, philosophy, and structure

If we feel that work is a means to be better, it will be easier to assume a positive attitude

A good part of the negative positions is born when we perceive that what we do is not worth it or stagnant.

Read More: Profitable Businesses With Little Investment To Start In 2021

Consequences of negative attitudes at work

Before giving you some valuable tips on how to have a positive attitude at work, you need to know some of the consequences of maintaining a negative attitude:

  • Problems with colleagues and/or bosses 

Going to work with a bad attitude, either because you are always complaining, you are in a bad mood, you feel very unmotivated, etc. 

For one reason or another, it can end up triggering some kind of problem either with your colleagues, with your bosses, or both.

  • Layoffs 

If you go to work every day, especially if you have been like this for a long time, with a negative attitude, in the most serious cases, it can really end in dismissal for different situations that trigger being with such an attitude all the time.

  • Stress and anxiety 

When you go to work with a negative attitude and the time spent in it has a really bad time, your levels of work stress and anxiety are more likely to increase significantly.

  • Difficulties in moving up the position 

Suppose your goal is to occupy a higher level position in the company and you have a negative attitude. 

In that case, you will be further and further away from achieving it since your colleagues and superiors will not perceive you as a motivated person who feels comfortable in the job company, with enough interest to improve, etc.

Written by Saeid Ahmadi

Who am I? A blogger, content writer, SEO Specialist, digital marketer, entrepreneur, reader by night, and writer by day.
I am here to give you the kick you need to change your mind and then your life:)


Leave a Reply
  1. I really enjoyed this article! We all need to be positive at work! It’s a must! We have to be optimistic in work because we spend most of our time there! Thanks 🙂

  2. A very well written article…great post! It’s absolutely important to be positive at work!

    It really helped me to be optimistic while I am in the office.

    Thank you Mindsetopia.

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