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All of us know about mindset and its types: fixed mindset and growth mindset. We also grasp its importance, but there might be some obstacles that if we spend some time probing with our time-space glasses, we would see that they are mostly inner conflicts. So, what are these internal discords?
These things happen when you do not have good confidential stability. For example, you are not aware of how words can affect your mental health. It is a concatenation over your boundaries, which is when you feel overwhelmed and broke down.
In this post, we will learn 10 techniques to change your words change your mindset. So without further ado, let us get started!
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Change Your Words Change Your Mindset, How?
Mindset is a series of methods based on positive attitudes to push forward success and victory.
Our daily self-dialogue needs to be controlled in a certain way which should be regarded as healthy, i.e., positive attitudes. It then leads us to the most prominent thing about us, which is our words. The concept of words plays an essential role in our characters.
Mindset is an excellent toolkit we can benefit from and adapt it to develop a bulletproof figure. In other words, our personality is built up through different complex elements. One of them is our words that shape our notion towards the universe and vice versa.
At the end of this post, you will realize how your words affect your mindset and self-esteem.
We recommend you to watch this video from Joseph Prince Youtube Channel:
1- Start Doing Meditation
Before getting started in any field, we need to have a well-balanced stress-free mood that allows us to strike. Therefore, it is obvious that we need to take some time to recharge ourselves.
We have always heard that things will not happen in only one night! It is actually true because things are not going to alter anything; it is us! We can do it together.
Meditation is one of those best practices of mind to building that muscle to punch in the face of problems or issues that might arise one day to interrupt us in our life, relationships, career, etc.
So, the real question is how our words are engaged in this criterion. Well, they show themselves when our mind hears us. It is the same strategy that is advised to a person with low self-esteem.
With only one hour a day, you can reach that state where you will get anything you want because you have potentially worked on it.
So, take some time and meditate. Then, you will have a bright mind to focus on your works.
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2- Write Down Your Thought
” Writing a manual forces you to place your thoughts and ideas down on paper. ”
– Author: Tara VanDerveer
Now that you have freed your mind let us see how we can acknowledge our thinking. No matter whether we are stuck in a dilemma or okay with everything, writing is inevitable!
One of the best performances in self-awareness is a self-observatory interpretation. But, first, we need to perceive what our neurons are communicating in our brain. It is by writing that we will then undoubtedly see what is going on.
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Look at what is normal. It is apparently not an ideal condition because we would call it optimum. We should acknowledge normals because now that we see something is ordinary, it is actually signaling us to change. It is how our mind works; we observe some symptoms, we (should) solve them. If not, we will be stuck in darkness.
In order to reach this level of awareness, we need to write. If you are unsure about it, then that is the barrier we are talking about. We write to identify the limits our mind has made for us to find and resolve.
Try taking some time during a week to talk with your mind, and it will tremendously help!
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3- Speak in a Positive Way
Speaking positively does not mean spreading some ludicrous speech that everyone is tired of it. Speaking in a positive way is a scheme by which we control our unconscious mind. Yes, that is because we are not aware of how we really think. We might consider it emotional release, but it is a mental suppression that will block thinking function.
The way we talk should be taken seriously. It can humble or humiliate someone, giving life or death. Then, what if we understand that we are always doing it to ourselves, but we are only not aware of it?
Change the way you talk to yourself and others because every time you speak, a different part of your mind is involved in this situation. It is a mutual connection.
Instead of saying, “I can’t do this,” say, “I need to recharge to get some energy before taking further action.” Do not say, “I am a failure,” say, “I think I need to try more, just like breathing that keeps me alive. I need to push forward to feel that alive.” It is the truth because no one cannot say it without ten-times try and more.
You unlock this stage after passing step (2) when you know how you actually think.
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4- Put ‘Yet’ in Your Daily Vocabulary
Yet is a very powerful word. Many stages in life drain our potential. We even know that these things are temporary, but what happens that we take care of it?
Perfection. We need to accept it to maintain our journey. We want to fix most of the things fast. That is why you are here. However, perfection is not itself a bad issue. It helps in many different ways. So, why are we so concerned with it?
That is because we are not aware of it. Things get confusing regarding the type of job we have, relationship issues, and totally the type. We need to accept this ‘yet’ thing then.
As mentioned before, you should embrace and acknowledge it when you see barriers in your way. These are the signs that help you work more efficiently in order to get into trouble. The actual concern and trouble do not come with this temporary matter, but it comes along when you live with this mood for the whole years of your life.
All you need to do is to replace ‘not’ and negative statements with ‘yet.’ For example, instead of saying, “I can’t do this assignment,” tell yourself that, “I need yet to try more.” There you see the time you get, and that is what you want to keep your mindset alongside your career and passion. You want to be understood to yourself.
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5- Be a Good Listener to Yourself
“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.”
— Larry King, TV host
Become a good listener! Listening to others is not that much a self-dialogue communication itself, but what if I say what you hear will, of course, affect you in return. A good listener pays attention to the words that the speaker uses and makes a differentiation. So, the point is when you understand yourself, you can make a duality within the empathy.
It is a great strategy that allows you to choose from who you want to get influenced. Because most of the time, if we are around some people that tend to decrease our self-esteem by not paying attention to what they say, they will surely have some deadly effect on us.
So, how does it work?
With the help of technique number two, when you are talking to someone, get a page and a pen and start writing what the speaker is talking about. When you do not write, you are touching it merely with your mind. There is no layer to differentiate it.
This is what psychologists do. You can make a clear mind and give people advice or sympathize with them, and you will not get lost in their minds because you have written your route to come back out of the discussion in your little real-life inside your head.
6- Question it Till You Make it
“A prudent question is one-half of wisdom.” – Francis Bacon.
You have probably heard this famous saying, “Fake it till you make it.” But, we want to question it in our frame to understand it fully.
Many Philosophers from Socrates’ era argued upon questioning. Sometimes all you need to do is to ask yourselves. Yes, the answer might be easy, but you think it is not easy, so you start overthinking and would never get the final result.
You may want to question how to do this thing, how I think, how I behave to myself, how I define myself, etc. These questions keep you fresh with new ideas about yourself, and you will progress every day.
To do this, you need to put ‘how’ in your daily life. For example, instead of saying, “I can’t do this thing,” try saying, “I wonder to know how I can do this.” Put the heavy on ‘can’ because you have the ability to do it!
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7- Be At Your Own Standard
Being at your own standard is quite crucial because you are not born to fulfill others’ expectations, right? As a human being, you are free to make your life that feels good to you.
You may say what about the expectation of my boss or family? Well, it depends. You can do all your boss’ orders without having any authority to present your emotions or make any change. Or, you can always listen to your family and let them decide who you are going to be in the next ten years. Both of them are toxic, right?
But, you can be the one that proves themselves to the boss by showing they deserve this position and can go beyond. You can also be someone that your family will adore in the next ten years. However, as mentioned above, it all depends. It depends on your behavior.
So, clear out that voice that tells you to be perfect in others’ sight. Instead, it would be best to fit in your standard, depending on how you react.
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8- Eliminate Give Up from Your Dictionary
Giving up is not and never has been a good solution. In a sense, one would sweep it under the carpet.
You will always find an answer! Remember, an answer, not a justification. Life is like a mathematical equation that you need to play with the X of your problems in order to find the explanation for it.
Bear in mind that you are spending time by every time you are thinking about giving up. This is the courage to think about it because many people are not even aware of themselves. So, why not getting a paper and start solving the X?
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9- Develop Your Emotional Intelligence
Emotional intelligence realizes our feelings. However, it does not stop at feeling your emotion; it helps you communicate with your mind.
It is of utmost importance that we learn how to control frustration, stress, depression, etc. There are many videos and lectures available on YouTube that help you grow this aptitude.
Once done, you will achieve a level which nothing can stop you from getting where you deserve and, of course, desire.
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10- Change Your Words
The following is a list of words that activates you to initiate your mindset:
- Use “I get to” instead of “I have to.”
- Use “I’m growing every day” instead of “I’m not enough.”
- Use “I need to try more” instead of “I’m so bad at it.”
- Use “It takes some time to accomplish” instead of “It’s too hard for me.”
- Use “What I’m missing” instead of “I’m done.”
- Use “I can learn anything I want” instead of “I’m not born to do this.”
- Use “I need to look different” instead of “That’s nonsense.”
We recommend you listen to this podcast as well:
The techniques brought above help you stay on the right track to thinking properly even before talking with yourself. One of the crystal clear differences between fixed mindset and growth mindset is that the prior is blurred with words and lost in their nonexistent word, ‘inability.’ As the definition provokes, we conduce ourselves by any sort of means to improve every day in the growth mindset. That is why changing your words will definitely change your mindset because you will take charge of the voice inside your head.