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Every professional athlete knows how their mind can affect their workout routine and their result.
The right mindset is even stronger than external solutions that some bodybuilders tend to seek.
A correct workout mindset determines how much progress you will see both in the short and long term.
In a study on workout mindsets, researchers found evidence suggesting your mindset can shape physical activity behavior, health, and well-being.
For example, accurate physical activity tracking — such as step counts — led study participants to perceive their activity as more adequate and healthier.
So if you want better results or just want to stay motivated enough to go to the gym for long hours, reading this article can help you a lot.
before reading the article, please watch this video:
How To Change Your Workout Mindset?
Changing your workout mindset from failure to fun takes time and effort and without enough patience or passion, you might simply fail.
But all the effort is worth it when you find out the differences.
1) Surround yourself with people who have similar causes
I strongly believe that we become what we choose.
While making new relationships and joining new friend groups it is vital to count yourself as one of them first.
Look at that one guy in the group whose only achievement is his body count and probably numerous diseases.
Now picture yourself in his clothes, talking like him, and behaving like him.
Do you want to become that guy?
If not, avoid the whole friend group. They might seem cool and fun right now but in five years, you will regret becoming him.
Because it is a fact. If you have educated and rich friends, you become one of them.
This applies in this case too. If you want to stick to your workout routines and be on a certain diet, your friends need to be at least supportive.
Now you do not need to avoid everyone in your life because you are a bodybuilder, but you need to have friends who support and cherish you and respect the fact that you want to treat your body like a temple!
Although maintaining a healthy lifestyle is much easier if you are doing it with friends.
So we recommend joining a weight loss group. The group can keep you motivated and informed.
You can simply search “weight loss group near me” online to see some virtual or in-person suggestions.
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2) Explore the world of sports and find yourself
Everyone has a workout personality and finding it is really helpful. If you seek to change your workout mindset from failure to fun, try new things.
Do not hold yourself back and explore the world of sports.
If you feel exhausted after working out and you are worried that it might affect your work or education life, consult with your coach.
Try swimming or other types of workout that seem more fun to you.
Be open and do not be afraid to try new stuff.
If working out alone is not exciting for you, find a workout buddy and if you hate the crowded gym, try creating a small gym at home.
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3) Set limits
We humans love to challenge ourselves. But one thing we love more is to have achievements.
If you keep challenging yourself, that is great and helpful. But you need to keep track of your challenges and set some limits for yourself.
Working out without restraint is exhausting and it can even cause injuries. This all leads to less motivation and what is the point of it?
Personal developments are fun as long as you feel excited about achieving something challenging and new.
However, do not rush into complex drills and heavy workouts if you are new at this. The last thing you need is an injury, so be realistic and consistent.
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4) Have fun working out
If you are not having fun working out, you will start to get lazy whenever you need to work out.
There are many ways to make your workout routines more fun.
If you are into fashion and shopping, you can buy fabulous gym outfits that motivate you to wear them and start working out.
Studies have shown that the environment and ambiance influence people’s energy while working out, so if you are having no luck exercising at home, a fun gym can help.
Having a workout buddy is also very fun and of course, music!
Ambient music impacts your performance while you are exercising and research has proven it.
Create your favorite gym playlist and listen to them while working out. This can boost your energy.
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5) Concentrate on your moves and routines
Do not just do the sets so you can get out of the gym. Focusing on your movements can be helpful.
Forge a connection between your mind and your muscles.
You need to look into the mirror as you are doing the movements to make sure that you are doing it the right way and if you have a workout partner, make sure they are motivated and passionate.
If you cannot complete the sets and your body is still weak, it is better to do fewer movements than doing them in the wrong way.
When you are in the gym, quit the chatter and just think about your body and health.
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6) Do not get depressed
It is easy to sign up for the gym. The starts are always easy but it is challenging to continue and get wherever you want.
Working out might seem pointless if you cannot observe the changes that you want, but disappointment means failure.
You can either keep going to achieve something one day or stop and face a definite failure right now. It is up to you.
But if you want to change your workout mindset from failure to fun, know that you are going to have good days and bad days. Just do not lose hope.
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7) Love the pain
You know the feeling in your muscles when you work out after a long time. You might not even be able to walk for a few days.
The pain that you endure while lifting a weight for the 30th time in a row can be unbearable.
But if you want a perfect body, it is not going to be given to you easily.
So instead of avoiding the pain, embrace it. Love the sore muscles after working out because it only means that you did a great job.
But of course, do not ignore the pain. If you are experiencing pain in your joints, stop working out and ask your coach about it.
Sore muscles and muscle weakness can also be a sign of rhabdomyolysis which can be very dangerous. So consider the heading as a metaphor.
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8) Dream big
Do not believe anyone when they tell you what you can and cannot accomplish. Only you have the right to set limits for yourself and not even that is good.
Look at yourself.
You are beautiful, hardworking, powerful, and determined. You deserve whatever you seek, including a perfect body.
Remember that you are beautiful and enough no matter how you look in a mirror.
Know why you are doing this.
You are working out because you love your body and you wish to live a long, healthy, and happy life. Not because you hate your body or because someone body-shamed you.
Have the right cause and set realistic goals. But it does not mean that you have to settle. Dreaming big is important.
It is essential to know that you have no limits and you can achieve whatever you set your mind to, but being realistic helps you change your workout mindset from failure to fun.
You cannot lose weight overnight and muscles do not grow on trees but it is possible and you can do it. You just need to work hard for that and be patient.
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Resting is essential but it can be disruptive too
We know how vital it is to have a good rest after working out, but keeping a balance is way more important.
After completing a solid set or finishing a productive workout, you deserve a little rest. But you need to make sure you get back on track just on time.
Resting too much is letting yourself go. It can reset all your efforts to a point where you need to restart as if you never achieved anything.
So if you want to achieve your next level, keep pushing and never let go because complacency is your enemy.
Here we have a motivational podcast about fitness and working out for you:
Exercising has always been hard or challenging. But by changing your workout mindset from failure to fun, everything is going to be different.
Try the mentioned methods to have better results and make sure you do not hurt yourself.
Staying motivated is very important and these steps are going to help you.
Be open and receptive.
Music, workout partners, weight loss groups, taking breaks, and being passionate are only simple examples of how you can change your workout mindset from failure to fun.