Saeed Ahmadi
Table of Contents
Difficult scenarios in life will make you feel tense. Bad emotions will eventually surface and weaken you, even though you want to be optimistic and have gained from experience certain tactics to get your claws out in the toughest of times.
When anything positive happens to you, it’s difficult to imagine that you’ll be down the next day.
However, as you are aware, life is full of both positive and negative events.
And in order to do so, we must be ready for something.
You must be mindful that new problems will appear and that everything will not be a bed of roses; there will be many new problems and difficulties to overcome.
I want to control those destructive emotions and erase them from my mind during periods of stress, but a greater power makes me feel vulnerable, weakens me, makes me regret my decisions, and punishes me for them.
” There is nothing bad or good in itself, it is our thinking that transforms it.”
The main issue here is that you lock yourself in rather than treating the challenge as an opportunity to learn and overcome your fears.
You should let go of those pessimistic feelings that entrap you and keep you from living your life to the fullest. I assure you that say bye-bye to your negative thoughts with a little effort and preparation.
Here we give you 15 techniques to get you out of those mental prisons.
How To Avoid Negativity
1- Stay away from negative people
There are certain people that you must avoid, no matter how much this avoiding will cost you.
It will be daunting to make this decision, but if you do, you will feel free of the negative spiral in which you have found yourself.
If you believe you’re in a dysfunctional relationship with a parent, family member, or wife, I recommend ending it immediately if you don’t want to bring more negativity to your life and go insane.
Read More: How To Have A Positive Mindset At Work In 18 Steps
2- Don’t satisfy others to feel good
You can’t really like everyone; it’s not possible.
However, if this becomes an obsession, you will lack self-confidence and low self-esteem.
The main thing is that you are true to yourself, that you battle for your interests and values, not that people tell you how good you have done or how handsome you are.
That is what will distinguish you.
There will always be someone who dislikes you, but will it make a difference?
3- Don’t be angry when you make mistakes
You insist on doing things looking for perfection, and the minute you make a mistake, you punish yourself for it. What is the reason for this?
We yearn for approval, applause, and a slap on the back from others. Do you, on the other hand, believe that people do not make mistakes?
You will not be able to survive in peace until you know that success does not exist in that and that the need to be flawless may be a serious challenge.
Respect your shortcomings and focus on them in the same way as you accept your strengths. Being modest will make you enjoy yourself more and treat others well.
You might also enjoy: 6 Reasons Why Success Is The Sum Of Small Efforts
4- Imagine how you would like to be or act in your mind
This workout, which I did at home, seems challenging at first, but it yields incredible results.
Take advantage of the time that you are quiet and there is no noise at home.
Take a deep breath and imagine who you want to be, what you want to do, and how you want to act.
Read More: Why Success Is Important In Life
5- Don’t waste time regretting yourself and act!
The more you punish yourself for the course you’ve taken, the more negative you’ll get.
Stop blaming others, admitting that you can’t do it anymore, that you’re down and out, and turn the chip: behave!
Instead of spending time looking for a suspect, see what solutions are available; there is still a way out, so concentrate on making the right decision possible.
The more you punish yourself for the path you have chosen, the more you will increase that negativity.
Stop thinking about who to blame, that you can’t take it anymore, that you’re down and you have no escape, and change the chip: act!
Instead of wasting time finding a culprit, think about what solution there may be, there is always a way out, so focus on making the best decision.
If you still think that you need more help about sabotaging yourself then this video from the Sadhguru youtube channel can help you:
6- You make your own decisions
If you wait for your mother, neighbor, or husband to decide what is right for you, you will be disappointed.
You’ll be letting someone rule your life if you wait on your mum, your neighbor, or your husband to determine what’s best for you.
Whose life is it, exactly? Isn’t it yours? You have a distinct appearance, a distinct character, and a distinct point of view.
So seize the freedom to make your own decisions and relinquish the right to do so to others.
Read More: Mindset Hacks That Can Change Your Life Forever
7-Appreciate all the positive things that happen to you
You lose faith in yourself because you believe you cannot do something right; you see others’ accomplishments but none of your own.
You believe this because you have never taken the time to notice any of the positive things about your life.
Stop and think about your accomplishments so far, and write them down in a diary. Every day, read them and be grateful for all the nice things that have happened to you.
It’s a way to energize your mind and become more optimistic.
It is not as complicated as you may believe to have a good mindset. Remember these suggestions and incorporate them into the daily routine to enjoy a life free of pain and obstructions.
Often, keep in mind that the mind is another muscle to strengthen.
8- Do not judge, do not criticize, do not condemn to eradicate negativity
When you criticize, judge, or blame others, you are potentially wielding a weapon that will eventually turn on you.
To begin with, seeing negativity in others is nothing more than a projection of your own inner turmoil.
In other words, the proclivity to blame someone suggests a deep dissatisfaction with oneself.
Second, feeding your aversion to others feeds your rage, your sense of being trapped in a bad, ugly, and dangerous world.
All of this creates an impression that just serves to overwhelm you and make you feel much worse.
Accept responsibility for your own feelings. Do not let them in.
Make an effort to find the best of each individual and circumstance.
You will find that you are becoming more comfortable and less oppressed even without noticing it. In a nutshell, you were able to create more peace.
If you are still struggling with judging then this podcast from Imagine Yourself Podcast can help you a lot:
9- Driveaway negative ideas
It won’t be convenient, but it won’t be difficult. We almost always fill ourselves up with the negativity in a mechanical way.
We are not aware of depressing or hateful feelings that enter our heads. Since we haven’t really challenged those approaches, we just unleash them and accept them as rational.
Negative emotions must be combated in order to minimize negativity.
How do you do it? You can begin by “setting the alarm” and being aware of those moments when sad, anxious, or angry thoughts enter your minds.
If we’ve grasped it, we will strive to eliminate them by seeking out new ideas on the same concept.
Read More: Mindset Is Everything
10- Eliminate the habit of ruminating on useless ideas
Unconsciously we tend to “ruminate” on thoughts and feelings that contribute little to us.
In this case, “ruminate” means going back repeatedly without giving a way out or resolution.
As when you consider over and over an insult but never do anything about it. You want to run away, but you feel pushed down by a rule analogous to gravity.
Every insidious thought that becomes a recurrent idea is negative for you, to get rid of it, you should put that idea to consciousness and find new viewpoints from which to ponder it.
Think that you can be much lighter when you quit flipping over and over on the same thing.
11- Avoid Toxic Intellectual Information
Anyone can attest to the fact that we are constantly bombarded with information. Every day, we are bombarded by more details and information than we can comprehend.
That in and of itself isn’t really appealing. But the worst part is that a lot of the material we get is useless.
The newscasts, in fact, are full of data that has been sliced, analyzed, and revealed for reasons other than informing.
And it is what they deem “reporting,” they simply bring you the worst in the planet and people.
This fills you with negativity, even if you don’t notice it at first. You begin to believe that the universe is a dangerous and terrible place when, in fact, it is not.
Keep all songs, movies, shows, books, and other products that can pollute your heart away from you.
Surround yourself with good cultural knowledge instead, and you’ll find that your perception of truth becomes even more objective.
You might also enjoy: 7 Simple Steps To Create Your Personal Growth Plan
12- Open your mind
Prejudices can take you into a false sense of safety.
Overall, knowing how to decode and comprehend the world ahead of time implies that you have greater power over the circumstances.
A bias, on the other hand, takes much more from you than it allows, particularly when it is filled with negativity.
Being awake and attentive to know is what it takes to open your eyes. It entails letting go of certainty and allowing truth to surprise you.
It can make you feel nervous at first, but in the long term, it will add a lot of spice to your life.
In some ways, it’s like becoming a kid again, reclaiming a bit of the wonder that comes with seeing something for the first time.
Consider that, in the end, it is up to you to decide the degree of negativity, much like it is up to you to determine the point to which this negativity becomes hopelessness.
It’s in your hands to start an interior redesign that puts you in a more secure position and puts you in front of the world.
Read More: Why Success Is The Sum Of Small Efforts
13- Plan moments of rest
It’s a good idea to take short 10-15 minute breaks for meditation, walking, or relaxation exercises if your job requires you to interact with negative, toxic, or just plain unpleasant people.
This will help you re-energize and be in the best possible mood for your next meeting.
14- Watch out for these two triggers
Fear and a sense of lack of control will make you feel helpless and make all of your responsibilities seem insurmountable. Find out what circumstances are causing you to feel this way and devise a strategy to deal with them.
15- Live in the present
Don’t waste time remembering the past that can no longer change. Don’t spend too many moments imagining an ideal future.
You have to understand that the skill to live at the present is an important gif that can lead you to happiness.
16. Practice Self-Care
Within the flurry of modern life, it is essential to prioritize self-care. It acts as a lifeline for maintaining a positive mindset despite daily difficulties.
Self-care encompasses a wide range of pursuits, from sumptuous spa days that pamper your body to peaceful nature walks that calm your soul.
Even the simple act of losing yourself in an intriguing book can be a source of renewal.
These times of self-nourishment no longer only renew your spirit; they also strengthen your resistance to the difficulties of daily life.
17. Challenge Negative Self-Talk
Our self-talk has a significant impact on both our vanity and general well-being.
Fostering a dependency on self-encouragement is crucial instead of engaging in self-criticism.
Think of yourself as your best friend, always there to offer advice and compassion. This change in self-expression not only fosters self-compassion but also creates a stronger foundation for personal development and resilience.
Be your own particular best buddy as you set out on your quest for an exceptionally high-quality and fulfilling existence.
18. Create a Positive Environment
By creating an excellent environment, you can change your quest for a better life. Fill your space with art that speaks to you, happy pictures, and mementos that still hold sentimental value.
These simple yet potent elements can promote a lovely and stimulating environment, which in turn has a significant impact on your mood.
If you create an environment that exudes happiness, you could also find it easier to maintain a positive outlook and keep negativity at bay.
19. Seek Professional Help
While unyielding pessimism and negativity persist, it makes sense to look for professional counseling.
Therapists and counselors are trained to offer perceptive advice and evidence-based strategies to deal with deeply ingrained issues.
They provide a safe environment where you may identify and deal with underlying emotional problems, giving you the chance to take back control of your life.
Don’t be scared to ask for assistance; their understanding may be crucial in helping you overcome persistent negativity and maintain a happy existence.
20. Practice Forgiveness
Unforgiven grievances and unresolved animosity can make life miserable and ruin one’s existence.
Include the practice of forgiveness to break free from this cycle, now not typically for the benefit of others, but as a powerful tool for your own peace of mind.
Allowing yourself to let go of these issues can be very freeing, easing your emotional burden and enabling you to move forward with a fresh sense of hope and readability.
This video from the Einzelgänger youtube channel was really useful for me and I believe it was all based on science so I recommend watching it here:
Read More: Keys To Have A Motivated Mindset
How to avoid negativity from the mind
Your mind is the source of your negative or positive thoughts. By controlling your mind, you can get rid of those negative and destructive thoughts and feelings, but how can we avoid negativity from the mind?
Here are some useful tips:
1- Distract your mind
When you find yourself in the middle of many negative thoughts, just try to distract your mind from those negative vibes! Think about something positive that has happened, a dream you want, or that awesome event that changed your whole life.
If it doesn’t work, go and do something that requires attention, play video games, talk to a friend, or simply work on something.
2- Talk to yourself loudly
Ok, I know that it sounds crazy, but it works! I tried it, and It really works! If you have negative thoughts in your mind, saying something bad will happen in the future or has happened in the past, just tell your subconscious mind to SHUT UP!
Say to him that you are in control and remind him about your past successes! Let him know who the boss is, and you will handle any situation.
3- Talk to a positive friend
Friends are very important in shaping and changing your thoughts and emotions. Make sure you have a funny, positive, and good friend around you.
4- Do meditation and drink a cup of tea
Meditation always works for me. If you don’t know how to do meditation, then this article can be very helpful for you.
Conclusion
Although having negative thoughts is a common human experience, they shouldn’t control your life.
You might significantly minimize negativity and live a more pleasant, enjoyable existence by putting those 20 effective tactics into practice.
Keep in mind that it’s a journey and even modest changes can have a significant impact on your general wellbeing.
So start today and observe as positive gradually increases in importance in your life.
Ok, here is the end of my article. I hope you all have enjoyed this and have learned how to overcome this life-destroyer called negativity.
Let me know what you think in the comments 🙂
