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Top 30 David Goggins Quotes To Change Your Life

David Goggins Quoets

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We have all have experienced it! The limitation moment!

A moment when you are exercising or maybe you are working, and then your mind says: “ok, I think it’s enough, you have reached your limits. “

At this moment, most people stop their efforts and take a rest, but not David Goggins!

He is known as the toughest man alive! one of the most inspiring peoples of all time, and surely a true success story.

If you are here at Mindsetopia to get some motivation and continue the path of your dreams, then you must read David Goggins quotes.

Here is a summary of the top 30 David Goggins quotes if you are you want to have them in one single image. You get high quality of this image from here:

 

David Goggins Quotes

 

The Story of David Goggins

toughest man in the world

David Goggin’s story is completely fascinating and totally inspiring. 

He is considered the toughest man in the world, both physically and mentally. According to his own words, David believes that mindset is everything

And this story can be even more amazing, knowing that he came from a very troubled family and school environment.

His father was so abusive and domestically violent which made his mum to sign the divorce papers when David was only 8 years old. Also, he was bullied at school and had many health problems.

The turning point of his story begins many years ago when this 134kg Goggins was working as a cockroach killer (yes, you heard that right!).

One day After work he came home and turned on the television on the Discovery Channel. There was a program about SEAL training, how it can change you through Hell week. 

At that moment he decided to join SEAL and change his miserable life forever. 

Now, David Goggins is the only member in the United States Army that has completed the SEALs’ elite training, the USA Ranger School, and also the Air Force Tactical Control (TACP) training.

He is also the only American soldier who has participated in Hell Week three times! In the last participation, he finished the training with a broken ankle wrapped in silver tape to reduce the pain.

He has the Guinness world record for 4,030 pull-ups in 24 hours and also becomes an ultramarathon runner in the hardest races in the world, having many first-place titles, ultra-distance cyclist, and triathlete.

He also is the author of this book: Can’t Hurt Me: Master Your Mind and Defy the Odds.

Can’t Hurt Me is a very popular book about Goggins’s transformation from fat and poor person into the fittest man in America which sold more than 2.5 million copies. 

He also has a series of dramatic results in different areas such as ultra-marathons and ultra triathlons.

One of them is the Ultramarathon Badwater, a 217-kilometre ultramarathon held in the United States Death Valley, where only 100 people out of 2,800 registrants are accepted each year.

I believe that This man can literally kill someone with a pencil! He is the John Wick of real world 🙂

His story is fascinating, isn’t it??

Can’t Hurt Me Book

cant hurt me book

If you have many excuses in your life then this book can help you to throw them away and change your life forever.

According to the reviews, this book is beyond a simple self-help book. It’s written through the real pain, suffering and hardship.

Davis shows us that how a poor, depressed and week man turned into the toughest man alive in the plant. How his mentality changed over time and how he found an ultimate source of motivation.

Can’t Hurt Me is a perfect source to make you understand that what is wrong with your mentality and how you can shape a new mindset through a new path.

3 of the main lessons of the book are:

  • You can always get better at your life, no matter how bad and hard your current situation is.
  • success doesn’t come at one night, you have to work hard and try to achieve your best version.
  • Use the 40% rule and push yourself beyond your limits, then you can become a true master of your mind and body.

You can overcome any obstacle

Watch this video from the Replay-Motivation youtube channel:

As we said earlier, Goggins had a terrible childhood with an abusive father and bullying him at school. So, he didn’t learn the reading ability at his young age.

When he was 20 years old, he had a serious weight problem and also he didn’t have a job.

But all of that situation vanished when he saw a documentary from the navy.

When he saw that documentary something inside of him sparkled. something like a true passion.

He wanted to join the Navy at all costs.  So, after three months of very hard work, he had reached the necessary weight to pass the exam.

And from that moment, he started to create the story of Can’t Hurt Me.

Now the David knows that he is not a victim no longer, he has control of his own destiny and he can shape it as he wishes.

He made up a special box called the “F*CK box”. Every time he was exhausted and wanted to give up, he opens this box and threw that idea in the F*CK box.

If you learn to overcome your problems, they become a tool to make you grow.

 

Read More: How To Get Out Of The Friend Zone

 

Work hard and push yourself to new heights

Victory comes from getting the best of you when you feel the worst.

According to Goggins, everything that you do depends on one thing: your mindset.

Let’s be honest, we all love fast, quick, painless and super easy solutions, but growing and controlling your mind can never be easy.

If you want to find the best version of yourself then you have to the hard things. you have to wake up early, you have to study and you have to do anything that is necessary.

We all need to understand that the hardest moments of our lives are the best opportunities to shape our minds and overcome our limits.

“Victory comes from getting the best of you when you feel the worst.”

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The 40% rule: Stop using 40% of your effort, give it 100%

First, watch this video from the WordToTheWise youtube channel:

We all know that feeling at the end of hard work or maybe a very long exercise, where you think and feel that you are done and you cant do it anymore.

According to the 40% rule and David, 60% of your abilities are still intact. You haven’t hit your limit; you’ve just convinced yourself that you have.

We haven’t been taught to move beyond our comfort zones and continuously change, so we stop acting when we see the pain in ourselves.

But we need to understand this, only by getting through the feeling and devoting yourself to doing what you know you need to do you will grow and progress.

By moving beyond the 40% limit we will learn that we are more capable than what we think. So, we can expand our limits.

By breaking through the obstacle, you’ll be able to outperform your rivals and produce extraordinary results.

 

Read More: Top 21 Most Visiting Personal Development Blogs in 2021

 

The Unbreakable

This guy is the right person for you if you’re looking for a way to push yourself beyond your limits!

His brutal quotes get your lazy a*s to work hard and make to fight and grow against any obstacle that you face!

Read these inspiring quotes from the toughest man on the planet, share them with your friends, and let his philosophy guide us all in our lives. 

This Podcast from The Rich Roll Podcast can help you to become unbreakable:

 

 

Best David Goggins Quotes

1- “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”

Imagine what you can do when you are driven!

 

2- “I don’t stop when I’m tired, I stop when I’m done.”

This one is my favourite! David is truly the master of transformation!

 

3- “The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.”

The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure

We all need to understand that only we can save or destroy our lives! Period!

 

4- “Always be willing to embrace ignorance, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.”

Always be willing to embrace ignorance, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.

Mind and body are connected, and when you learn a way to expand them, you become invincible.

 

5- “Greatness pulls mediocrity into the mud. Get out there and get after it.”

Greatness pulls mediocrity into the mud. Get out there and get after it

We have one life! Don’t waste time and turn mediocrity into mud once and for all!

 

6- “You gotta start your journey. It may suck, but eventually you will come out the other side on top.”

It’s so much better to lose than never try! Start now!

 

7- “You can will yourself to do almost anything you want.”

You can will yourself to do almost anything you want

Whether you think you can do it or you can’t, you are both right!

 

8- “Mental toughness is a lifestyle.”

Mental toughness is a lifestyle

When you choose the discipline and training, you will end up in a “Never Give Up” lifestyle.

 

9- “You are in danger of living a life so comfortable and soft, that you will die without ever realising your true potential.”

You are in danger of living a life so comfortable and soft, that you will die without ever realising your true potential

What a quote! What can be more devastating than living your whole life not knowing your true potential?

 

10- “Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realise, so you don’t die a f*cking p*ssy.”

Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realise, so you don’t die a fcking pssy

DONT DIE A F*KING P*SSY! Find your full potential!

 

11- “Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do to get better.”

Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do to get better

Are you ready for the battle? Guards up!

 

12- “Don’t limit expectations of yourself and settle for anything less than what you are truly capable of achieving.”

Don’t limit expectations of yourself and settle for anything less than what you are truly capable of achieving

High expectations usually will result in better achievements. 

 

13- “The only thing more contagious than a good attitude is a bad one.”

The only thing more contagious than a good attitude is a bad one

Your attitude shapes your world. Make sure it is you make a good one.

 

14- “Nobody cares what you did yesterday. What have you done today to better yourself?”

Nobody cares what you did yesterday. What have you done today to better yourself

Take one more step toward your dream today!

 

15- “People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations.”

People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations

Put Yourself In The Position Where there is no turning back!

 

16- “The worst thing that can happen to a man is to become civilised.”

The worst thing that can happen to a man is to become civilised

By civilizing, he means being soft and lazy.

 

17- “You want to be uncommon amongst uncommon people. Period.”

You want to be uncommon amongst uncommon people. Period

A perfect quote, that all I can say!

 

18- “Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re f*cking nuts.”

Be more than motivated, be more than driven, become literally obsessed to the point where people think you're fcking nuts.

Do you have the courage to achieve your dreams?

 

19- “Life is one big tug of war between mediocrity and trying to find your best self.”

Life is one big tug of war between mediocrity and trying to find your best self

Do you understand? It’s a war! Prepare yourself.

 

20- “We don’t rise to the level of our expectations, we fall to the level of our training.”

We don’t rise to the level of our expectations, we fall to the level of our training

You can catch a fish by dreaming about it! You have to go to the sea and train fishing!

 

21- “If you can get through doing things that you hate to do, on the other side is greatness.” 

If you can get through doing things that you hate to do, on the other side is greatness

Ignore the feeling and just do it!

 

22- “The mind is the most powerful thing in the world. The mind has capabilities that are so unknown, and being able to tap into that is on the other side of suffering.”

The mind is the most powerful thing in the world. The mind has capabilities that are so unknown, and being able to tap into that is on the other side of suffering

Train your mind to be a warrior at any moment.

 

23- “Suffering is a test. That’s all it is. Suffering is the true test of life.”

Suffering is a test. That’s all it is. Suffering is the true test of life

What doesn’t kill you, then surely it can make you so much stronger. 

 

24- “And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting.”

And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting

Repetition is a necessary step in accomplishing your dreams. 

 

25- “Seeds burst from the inside out in a self-destructive ritual of new life.”

Seeds burst from the inside out in a self-destructive ritual of new life

You can make a new person out of yourself.

 

26- “High achievement doesn’t require inborn talent. It requires working your ass off. Period.”

High achievement doesn’t require inborn talent. It requires working your ass off. Period

Practice can help you to achieve any goal! 

 

27- “I became the roughest critic in the world on myself, and that’s what truly changed me.”

I became the roughest critic in the world on myself, and that’s what truly changed me

Be kind to others and hard to yourself! That the key to success in life.

 

28- “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”

Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence

Pain can turn you into the best version of yourself.

 

29- “It’s possible to transcend anything that doesn’t kill you.”

It’s possible to transcend anything that doesn’t kill you

It reminds me of a famous quote from Nitzech: “What doesn’t kill you only makes you stronger.”

 

30- “Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.”

Never let people who choose the path of least resistance steer you away from your chosen path of most resistance

Other people’s perception of you is none of your business! Period!

 

Ok, there you are! If you know any other quote that can be inspiring then let me know in the comments, Thanks.

Written by Saeid Ahmadi

Who am I? A blogger, content writer, SEO Specialist, digital marketer, entrepreneur, reader by night, and writer by day.
I am here to give you the kick you need to change your mind and then your life:)

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