Top 30 Sacral Chakra Affirmations For Healing (2024)

7 chakra stones with a woman doing Sacral Chakra Affirmations

Have you ever felt lacking mentally or creatively? The kind of feeling that you feel out of balance where you can’t figure out how things should be or what is the best choice. These are the signs that your second energy center is in bad shape and you can use some sacral chakra affirmations to empower it.

Today our focus is on Sacral Chakra Affirmations (also called Svadhishthana). The sacral chakra is located under the belly button and is connected to our sexual and creative energy.

This chakra is represented by a golden orange six-petal lotus flower.

It is also linked to our connection with our intuition, emotions, and the emotions of the people around us.

Now before we start we recommend you to check this video as well:


The Top 30 sacral chakra affirmations

Blackboard with symbols of sacral chakra

1- I’m creative and passionate in life

Reminding yourself that you are more than what other things or beliefs are the best things that you can do in the path of healing.

2- I’m full of pure and positive energy

One of the helpful ways of healing is feeling the positive energies that are around you and accepting them into your soul.

3- My emotions are in balance

Sometimes balancing everything that goes on in your life along with your emotions is hard. That’s why having a reminder that you are in control makes everything so much easier and out of chaos.


You might also enjoy: Top 30 Heart Chakra Affirmations To Open Your Heart (2024)


4- I’m independent

I’m not lying if I say when you start being independent even in little things at first you are going to feel that power and that satisfaction toward yourself and life.

5- I share deep connections in my relationships with others

When you get to yourself to the point that you are balanced and in a safe space, you will eventually become a safe space for your loved ones too.

6- I will pursue my dreams and desires

We all have dreams and goals in our life. When we are in low places we essentially start to forget them and their existence that’s why reminding yourself is a great way to show yourself that you have a future too.

Sacral Chakra block letters close up

7- I accept help from others when needed

It’s an important step to acknowledge that sometimes you can’t walk this path alone and you need help. Remember wanting help is not a sign of weakness rather it’s a sign of wisdom and understatement.

8- I’m comfortable in my body and its shape

one of the reasons that you might be hesitant about sexual activities is to feel body shame. In this age of technology, you have to understand more than 90% of influencers or bloggers that you compare yourself to them are heavily edited and photoshopped. They are not the real beauty what you are is real.

9- I give myself chances to try all sorts of new things

Coming out of your comfort zone is what makes you a wise and experienced person. Don’t lock yourself up because of fear. Fears are always there but life is not.


You might also enjoy: Top 30 Best Root Chakra Affirmations For Grounding (2024)


10- I feel excited about my future

My doctor always says when you start to look forward to the future that is when you can tell yourself you healing.

11- I deserve to be happy in life

You as a human have to right be happy and can not take that away from yourself.

12- My emotions are my guidance

Try not to bury the bad emotions deep down as they are our guide to a better self. They show us what we did wrong and how we can make it better over time.

Inner peace and chakra meditating

13- I treat my body as a sacred temple

Your body’s well-being is like a mirror to your mental health so try to treat it as gently and as kindly, as you could.

14- I am comfortable with my sexuality

It’s a cliche saying but you are who you are. You were born a few years ago and will be dead someday. You didn’t choose to be who you are it chooses you.

15- I’m deeply thankful and grateful for all my blessings

I just love this sacral chakra affirmation. Showing your gratitude makes the universe give you more and more, be thankful and you will be seen.

16- My boundaries are sacred and I have to protect them

Start realizing that you need personal space and some boundaries and you are your first priority, not the others is a sign of maturing mentally.


You might also enjoy: Top 40 Throat Chakra Affirmations For Excellent Communication


17- I dress and style myself the way I want and like

Expressing your feelings through your style is one of the best ways to show the world that you are here for your own happiness.

18- I am worthy of being desired and wanted

When you start to heal you will understand that you are a perfect choice for others and you are not to blame for others’ mistakes in the past.

19- I am present

Feeling and being present will make a huge difference in your journey as the past is gone and the future is yet to come so all you have to appreciate and enjoy is now.

20- Changing is perfectly safe for me

We, humans, hate changing. It is in our blood and has been one of our main feelings since the start of the world. But in this age changing means experiencing new things and new opportunities that can help us more and more.

21- I add my personal touch and characteristics to everything that I do

You know you are one of a kind and unique in every way. That is why everything that you do carries your personality whit it and that is way more special than your work in general.

22- I deserve emotional and physical pleasure

When you start appreciating yourself, over time others will start doing the exact same thing for you.

A drawing of a man with different chakra areas

23- I let go of the past feelings

This is one of my favorite sacral chakra affirmations. Letting go of past traumas and scars will help you to get one step closer to your goals of healing.

24- Others appreciate my talent

When you are surrounded by the right people you will feel it in everyday conversations that you have with them.

25- My past will not harm my relationships in the future

start drawing boundaries and lines between your past and your present because you have to understand it’s gone and you don’t have to carry them anymore.

26- Life is fun and joyful

We don’t really realize when we are in a bad place but life is actually fun and you can make it more enjoyable by doing your favorite activities.


You might also enjoy: Top 40 Morning Affirmations To Have A Perfect Day (2024)


27- I trust my loved ones and they can trust me

Trust in general when is damaged is very hard to restore, and that’s why you have to allow yourself to feel it towards your close friends and family.

28- All I want is within me and I just have to find it

Try to remember all you want is in you but because you have been ignoring them or putting your focus on other things,  you can clearly see them.

29- I love and approve of myself

Let me say that you are loved and will be until the very end so try to love yourself because even if every human on earth starts loving you it’s not enough if you don’t love yourself.

30- I have plenty of time to explore

It’s true that we all die at a certain age but most of us get to live an averagely long life, and that’s why we can start exploring and having fun in life.

Affirmations in general are positive words or statements that can help you to overcome and challenge self-sabotaging and negative thoughts. 


Finally, there is an interesting podcast that we strongly recommend you check:


What are the signs of a sacral chakra blockage?

woman doing self healing chakra mediation

if your sacral chakra has a blockage, often as a result of fear, you might experience signs in these domains that affect the quality of your life. 

Overall, a blocked sacral chakra can be in two ways – either underactive or overactive. Whether you have an underactive or overactive sacral chakra doesn’t matter as it will affect the symptoms and signs of the blockage. It is also common to go between the underactive and overactive back and forth as it is struggling to find its right place and balance in your life.

If you have an underactive kind the signs will be:

  • Sluggishness and laziness
  • Low sex drive
  • Feeling emotionally numb
  • Inability to express emotions
  •  Lack of excitement and joy
  • Indecisiveness
  • Feeling unworthy/unloved

And so on.

On the other hand, the symptoms of an overactive one are:

  • Use of sex to avoid dealing with emotions
  • Jealousy
  • Mood swings
  • Feeling ruled by emotions
  • Poor boundaries


It’s obvious that for making things balanced in their right place you have to start using sacral chakra affirmations regularly. As you start being consistent seems hard that is why we encourage you to have a small notebook like a bolt journal to write the affirmations in them.

Also having this notebook or bolt journal always around and easy to access will make a huge difference as the results only appear if you keep using the affirmation daily and regularly.


You might also enjoy: Top 7 Methods To Use Grabovoi Codes For Manifestation


Most Effectiveness:

If you want your efforts to work in the end we suggest you do a couple of things before starting.

First, try to remember healing is associated with time meaning you should put more time into the process and don’t expect it to work overnight. The more you gave yourself time the more you make sure that you will heal for good and won’t be better by a sudden problem or a bad memory from the past.

After you made sure you gave yourself time, try to write your process.  This would help you to see how far you came and when you lose hope or motivation you can remind yourself you didn’t put this much effort just to go to waste by a minor bump in the road.  

And at the end, if you feel you can’t do this alone, please reach out. There are hundreds of thousands of people that are more than happy to help you and even if you don’t want help from a stranger it’s ok to ask your loved ones. remember you are not a burden to them as they love you dearly and solely for yourself.

Final Thoughts: 

Choose the best sacral chakra affirmations that you can relate to on a personal level and repeat them every day. Remember consistency is the key for your effects to work.

Don’t forget that you have to use ethos sacral chakra affirmations in an energetic and effective tune. Let yourself feel each and every one of the words. When done repeatedly you will start to see the desired results in a short time.

As final words, please remember you are loved and valued, you just have to accept it yourself. 

If you have more affirmations that you think you can help others or they are just your personal favorites, feel free to put them in the comments below. For more questions contact us and we will be more than happy to help you on this journey.

Written by Saeed Ahmadi

Who am I? A blogger, mindset mentor, personal development coach, content creator, SEO Specialist, digital marketer, entrepreneur, reader by night, and writer by day.

Mindsetopia, my brainchild, is more than a platform, its my vision of a world where everyone has access to the tools and knowledge necessary for personal growth and self-growing.

What really makes me excited is helping people to unlock their true potential. So,I am here to give you the kick you need to change your mind and then your life :)

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