The Ultimate Guide To ADHD Method Shifting In 2024

ADHD method shifting

If you are a person who can not focus on a daily task for more than 5 mins or paying attention to little details is hard for you, you might have ADHD.

Having Adhd overall is not a bad thing and with the help of a professional, you can benefit from it in many ways.

Still, while shifting realities to your desired reality (DR), you might find yourself struggling or not being able to shift at all.

If other methods of reality shifting are not working for you, in this article you can find many ADHD method shifting that will make reality shifting much easier for you.

Make sure to stick to the end as we give you some tips and tricks on how to make shifting more effective and less time-consuming.

We also recommend you to watch this video:


How to prepare for the ADHD method shifting?

In order to have a better experience, we first need to prepare ourselves by taking the steps outlined below in order to successfully master ADHD method shifting:

  1. Having calm Surrounding
  2. Try Meditating
  3. Use background noise to focus on
  4. Hydrate yourself more


1- Calm Surroundings

You need to pick a time of day when you won’t be interrupted and create an environment that is calm and free of distractions during this time.


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2- Meditation

The best thing you can do before beginning this method is to meditate for at least five to ten minutes in order to clear your mind and calm your racing thoughts. 


3- Subliminal

A subliminal message can also be used as background noise.

Your subconscious mind can understand subliminal messages, which are hidden affirmations that you can’t access in your conscious mind, but your conscious mind can’t.


4. Hydration

You should also ensure that you are properly hydrated as well. Even in your daily life, dehydration can cause so many problems.

Drinking water is believed to raise one’s vibration (that is, it gets one into a positive mood, which makes one less negative). Raising vibrations is said to make people more willing to shift.


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10 steps to start ADHD shifting methods


1. It is time to get set up.

I would recommend that you lay down and put on your headphones while you listen to some music. So, move your laptop or mobile device to a place where you can be able to do that on it.


2. 8D audio tracks.

You can many of these pieces of music on the internet. It is up to you to pick anything you wish. It could be music, white noise, ambient noise, or a combination of these.

Put your headphones on and put on the track. If you need to, set it to loop if necessary.

3. Place yourself in a comfortable position and lie down.

You need to be relaxed and then put yourself in a very comfortable position and then just lie down.


4. Make a choice between one or more affirmations.

There is no limit to what you can choose. It may be helpful to choose shifting affirmations such as “I am shifting to my desired reality,” or “I am now in my desired reality.” If you prefer, you can select more than one shifting affirmation.


5. Keep your attention on the audio.

Hopefully, you will find this to be a very easy process, even if you have a hard time concentrating sometimes.


6. Synchronizing your breathing with the audio

Consider synchronizing your breathing with the audio movements, by inhaling and exhaling at the same time as the sound revolves around your body.


7. Count down with breath

As you breathe in and out, begin counting upwards with each breath you take.


8. Repeat your affirmations

It is recommended that you repeat your affirmations at intervals of 5 (or whatever you prefer).

It is fine to repeat them several times if you like, or you can say them just once, it is your choice.



9. Feel the symptoms

After a few days or weeks, you should begin to feel symptoms that indicate that you are shifting successfully.

Of course you have to know how to shift properly and because of that I suggest you to read the related article.

The sensation could be in the form of vibrations, or you might see a flash of light, or you might feel your limbs twitch or anything else that might occur.


10. Visualize in details

You have to begin to visualize your desired reality in full, vivid detail, taking into account everything you perceive with all of your senses.


11. Open your eyes

If you feel ready to open your eyes and awaken in your desired reality, you may do so whenever you feel it.


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Some tips for a better shift reality

You can improve your experience with shift reality by following these tips:


  • Make sure you start with a clear intention. Before entering the shifting reality, you need to have a clear understanding of what you are trying to achieve or experience.


  • Ensure you are in a comfortable, quiet, and dark environment where you can immerse yourself completely in the experience. This will help you get the most out of it.


  • Mindfulness techniques, such as deep breathing and meditation, can help you to remain calm and focused during the experience by incorporating mindfulness techniques, such as deep breathing and meditation.


  • You should set limits for the amount of time you spend in the shifting reality so that you do not overload your mind and body with too much information.


  • It is important to take regular breaks in order to stay fresh and prevent fatigue from setting in.


  • Getting the most out of your experience with shift reality can be achieved by seeking guidance from experienced users or professional therapists to help you get the most out of the experience.


It is important to keep in mind that shifting reality can be a powerful tool for personal growth and exploration, but it is also important to utilize it responsibly.


Is shifting realities safe?

Is shifting realities dangerous? When done in moderation and with proper precautions, shifting realities is generally regarded as being a safe process.

There are, however, certain risks and side effects associated with the use of these methods, just as with any other technology. The following are just a few of them:


1.In some cases, users of these techniques may experience physical discomfort or headaches as a result of bad posture.


2.The psychological impact of spending too much time in artificial environments could result in negative psychological effects such as anxiety, depression, or addiction as a result.


3.It is possible for some users to experience symptoms of motion sickness, such as nausea, dizziness, and vomiting when they are in a virtual environment.


4.You may find that spending too much time in virtual environments can interfere with your real-life relationships and responsibilities if you spend too much time in these environments.


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What is the ADHD Method for reality shifting for manifestation and how does it work?

As part of the ADHD method for reality shifting for manifestation, you can use visualization and affirmations to shift your focus and create the reality you desire through the use of the ADHD method for reality shifting for manifestation.

Using this method is as simple as following these steps:

In order for you to achieve your goals, you have to identify one that is specific, measurable, achievable, relevant, and time-bound (SMART) that you would like to achieve.

Taking the time to visualize yourself already achieving your goal is a great way to stay focused. Try to picture every detail in your mind as vividly as you can, including the way you feel, what you see, and what you hear.

In order to achieve your goal, make sure you create a positive affirmation and repeat it to yourself several times a day.

The affirmation should be expressed in the present tense and should express gratitude for the fact that you have already reached your goal.

It is important for you to take action in order to manifest what you want.

Visualization and affirmations are powerful tools for manifesting your dream, however, it is also important to take concrete steps toward achieving it.

In order to reach your goal, you need to identify small, achievable actions that you can take every day so that you can get closer to it.

Challenges and obstacles can be reframed as opportunities for growth and learning if you reframe them as opportunities for growth and learning whenever they arise.

You can stay focused and motivated, even if you are facing adversity, by using visualization and affirmations.

Make sure to celebrate your progress, no matter how big or small, so that you can reinforce positive feelings and keep the momentum going.

I would like to remind you that the ADHD method for shifting reality for manifestation is not a quick fix or a magic solution.

To see results, you have to put in the effort, be persistent, and be patient. 

Nevertheless, you can tap into the power of your mind in order to create the reality you desire by incorporating visualization, affirmation, and action into your daily life in order to create the life you desire.


Is ADHD method shifting easy?

The ADHD method for reality shifting can be easy for some people, while others may find it challenging.

The effectiveness of this method will depend on several factors, including:

Belief: Believing in the power of visualization and affirmations to manifest your goals is key to making the ADHD method effective.

Consistency: Consistently using visualization and affirmations on a daily basis will help you stay focused on your goal and reinforce positive feelings.

Patience: Manifesting change takes time, and it is important to be patient and persistent in your efforts.

Clarity: Having a clear and specific goal in mind will make it easier to focus your visualization and affirmations on what you want to achieve.

Practice: Like any skill, the more you practice the ADHD method, the easier it will become.

Over time, you may find that visualizing and affirming comes more naturally and becomes an automatic part of your thought processes.


To summarize, some people may find it easy to implement the ADHD method for reality shifting, but it may take some time, effort, and practice to see results as a result.

 In spite of this, when this method is used consistently and patiently, it can prove to be an effective manifestation tool.


You might also enjoy: Top 40 Powerful and Positive Shifting Affirmations (Desired Reality) For 2024


Why isn’t it working?

Depending on what you hope to achieve, you may need to add or remove steps from the method discussed above. 

If that does not work, then you might want to try listening to a different audio track to see if that makes any difference. 

In order to achieve the state of mind you are trying to achieve, you need to provide yourself with the right cues.

You need to give yourself enough time for things to change because changes don’t happen overnight, so you should be ready for this method not to work the first time or the second time you try it.

Do you have to follow all the steps?

For better aquercy and succes rate bu over all NO.

As a matter of fact, you will often find versions of this method written down which do not include any references to counting or breathing at all, rather a focus on listening to the sounds.

There is no doubt that the steps above are the most comprehensive version of this shifting method that we have found so far.

In the full instructions, you can pick and choose what works for you based on your individual needs.

As an alternative, if you find that simply listening is a better option, then go ahead and do it. Regardless of which shifting method you choose, you can always tailor it to suit your personality and goals.


Is journaling a good idea for shifting reality?

Yes, journaling can be a good idea for shifting reality. Keeping a journal can be a helpful tool for tracking your progress and keeping your focus on your goals.

Here are some ways that journaling can support your reality-shifting efforts:


  • Recording progress: By writing down your progress, you can see how far you’ve come and stay motivated.


  • Clarifying goals: Writing out your goals can help you clarify your thoughts and focus your efforts on what you really want to achieve.


  • Tracking thoughts: Journaling your thoughts and emotions can help you identify patterns and work through any negative or limiting beliefs that may be holding you back.


  • Reflection: Reflecting on your experiences in your journal can help you gain insights into your behavior and thought patterns, and identify areas for improvement.


  • Affirmations: Writing out your affirmations in your journal can help you internalize them and reinforce the positive messages you are sending to yourself.


Remember, journaling can be a powerful tool for supporting your reality-shifting efforts, but it is just one tool in a larger toolkit. Incorporating visualization, affirmations, and action into your daily life will help you maximize the benefits of journaling and achieving your goals.


You might also enjoy: Top 7 Shifting Methods Without Visualization In 2024

Listening to this podcast is a good idea for overcoming ADHD symptoms:


Final Thoughts on ADHD Method Shifting

There is no doubt that you will be able to successfully do ADHD method shifting if you follow all of the steps that we provide you with and adjust them in accordance with your own situation.

Using this method requires a bit of visualizing, so if you need help with that, here are the best shifting methods that do not require any visualizing.

It is important to keep yourself focused on what you are trying to accomplish at all times.

Make sure you remain relaxed and positive throughout the entire process, as well as ensure you are adequately hydrated.

Last but not least, believe you can shift, and you will!

In case you liked this post, please let us know in the comments section if you have ever tried ADHD method shifting and if it worked for you.

Written by Saeed Ahmadi

Who am I? A blogger, mindset mentor, personal development coach, content creator, SEO Specialist, digital marketer, entrepreneur, reader by night, and writer by day.

Mindsetopia, my brainchild, is more than a platform, its my vision of a world where everyone has access to the tools and knowledge necessary for personal growth and self-growing.

What really makes me excited is helping people to unlock their true potential. So,I am here to give you the kick you need to change your mind and then your life :)

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