Saeed Ahmadi
Table of Contents
Do you know yourself well? How much do you know yourself? What do you want to do with your life exactly?
These are questions that a person who wants to be successful in his life, should ask himself/herself. When you don’t even know truly who you are, how do you expect to reach your goals and become a successful person?
In this article, we want to talk about the importance of self-knowledge and self-improvement. We are going to tell you 7 ways that you can know yourself and seek self improvement.
This video explains how important is self-improvement:
What is self-knowledge and why is it important?
If you are a grown person, you probably know the answer to the first question, but we assume you don’t know.
Self-knowledge means that you start thinking about yourself and understanding yourself deeply.
For example, what hobbies do I like or what job do I want to take in the future. I must say that these examples are quite simplistic and these are the kinds of questions that you ask yourself at the beginning of knowing yourself.
But as much you go deeper, questions that you ask yourself are more challenging and they may don’t be about yourself only.
As you go further in this way, you will learn much about yourself and you will find your true self. Now you know what you want in your life and which way do you want to take. And that’s the point!
I actually believe that the first step to becoming a successful and reach person is improving your knowledge about yourself. okay, this was the first step. What’s next?
When you know yourself completely, then you have to work on your personality, abilities, and your talents and improve them.
This means self-improvement; means that I know myself, and I am aware of my strengths and weaknesses, now I can improve my abilities by working on my weaknesses and improving them and also improving my strengths at the same time.
I know some of you may not know how to know yourselves better and seek your self-improvement. You may even get confused and worried about how I should do these.
But don’t worry. We are going to tell you 7 ways to know yourself and seek self improvement. In fact, these are the most effective ways which will help you on the path to better self-knowledge and self-development.
Importance of self-awareness
One another thing that you will get when you start increasing your self-knowledge is self-awareness of your body and your emotions. This has lots of positive ramifications. One of the consequences of self-awareness is improved emotional intelligence.
When you are emotionally intelligent, you can easily control and manage your feelings and you will be able to understand them.
We sometimes experience difficult or traumatic events and they leave effects in the form of aroused emotions, and you try to repress them instead of solving them.
However, when your emotional intelligence increase, you realize that only repressing emotions is not the answer.
Sometimes you should think about your feelings and try to settle them. After doing this you see how tranquilized you will be emotionally.
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7 Ways To Know Yourself And Seek Self Improvement
We want to walk you through 7 steps you can take if you want to know yourself and you’re your self-improvement better. so let’s get started.
But remember this, if you really want to know and improve yourself, this process takes time and it will not happen in one night so you have to spend time on it also it is a continual process.
1. Get To Know Your Personality
For this step, writing and making a list will much help you to get a good understanding of yourself. At first, start asking questions about yourself and write the answer on a piece of paper.
For example, ask the following questions:
- What 5-10 good and bad traits about me?
- What 5-10 words would others choose to describe me?
- Which role do I play in my group of friends?
- How would a stranger see me?
- What do I want others to think about me?
You can also ask questions about past events and analyze them this way or give some thoughts about some decisions you have made in the past, whether good or not.
- Why did you make these choices?
- What was the result of these choices? Were they actually good or not?
- Why am I punishing myself in some situations?
- Why did I get angry/upset/happy about that coincidence?
This will help you to solve some things with yourself and they’ve become clear to you. Sometimes we punish ourselves for the right choices that we made in some moments and sometimes we even punish ourselves for situations in which we didn’t have any part in it but people blamed us for it.
When you do these techniques, you start healing and forgiving yourself and even the people who had blamed you.
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2. Get To Know Your Core Values
Psychologists often emphasize that mostly everyone has 8 or more core values and that these values play the biggest role in making our choices at work, at home, and in our everyday life.
What it meant to say is that all of us have some bold and major values that people around us (for example your friends) who are familiar with us and know us a little bit, can describe us by those values. For example being honest, hardworking, open-minded, trustworthy and so on. in many cases, these are moral commitments that you have.
Although these values are almost well known to you some of you may not know what core values do you have.
Well, finding these values is not that hard and you can easily recognize them by thinking about yourself. and the more you spent time for yourself, the more you will discover about yourself.
You may even find out where did your core values start to grow and develop or how you can develop and raise them more. Try to make a list of your core values to always have it somewhere and also you will feel good about yourself.
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3. Get To Know Your Body
Self-knowledge includes mind and body knowledge. It’s not only limited to mind knowledge, and you should increase your knowledge about your body. In today’s world, society, media, fashion industry want to make people believe that you are beautiful and valuable if you have certain characteristics, otherwise, you should create those characteristics by changing your body.
This is actually a serious issue because they take advantage of people’s low self-esteem and lack of self-knowledge and self-love to make them believe that if you want to be beautiful, you have to change yourself.
When you know your body and be aware of all your body features, then you realize that there is nothing wrong with your body and you are beautiful in anyways and you don’t even have to change an inch of your body. When you come up to this level of awareness, even people or society or whatever can change your ideas and your outlook about yourself.
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4. Have A Journal
We talked about taking notes and creating lists above a lot. But other than that having a journal is one of those things that will help you to boost your self-knowledge.
It’s better to have a journal to write about it all of the events and situations day by day. as you are writing your daily life on a paper, you are thinking about your day at the same time, and any moment that you spend thinking about yourself and your life is valuable.
At first, writing a journal might seem boring but after a while, you can’t wait to come home from school or work to write your day and your journal will become your best friend that will help you a lot when you don’t have anyone to talk to.
Another good point is when you write it, you can always go back and read the pages you filled in the past and by reading them you see how much you’ve changed and known yourself from the day you started writing, and I guarantee you that it’s such a delightful experience.
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5. Get To Know Your Strengths and your weaknesses
A human being is a complex of strengths and weaknesses, good and bad features. Nobody is completely full of strengths or weaknesses only. recognize your strengths and weaknesses so that you will be able to work on them and improve or rectify them.
First, start with your strengths. Conduct an inventory of your strengths and try to make a list of them. What do you like about yourself? about your abilities or your personality?
Also, you can ask questions that which parts of yourself consistently elicit the most feedback. For example, perhaps you are usually being told that you are too brave or you know that you are a hardworking person.
When it comes to recognizing your weaknesses, start thinking about what features are you struggling with most of the time or what features are bothering you and you want them to change.
For example, you can’t easily talk in public places like college or you are not comfortable participating in group activities, which shows that a potential weakness is a lack of self-confidence.
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6. Have A Life Vision And Mission
I see that when someone asks this type of question, people mostly become silent and don’t have an answer for them: ((where do you see yourself in 5 years?))
As you can see, it’s not that hard question, but when you can’t answer it, this means that you don’t have a clear vision of your future.
Well, if you take a look at the story life of successful persons, you see that they all made a vision for their future. When you do this, you know where do you want to reach in the future or what person you want to be.
You start imagining that ideal future for yourself and you start planning for reaching that ideal future.
These steps that I’m telling you are so important and they have a huge influence on knowing yourself and seeking your self-improvement.
For making your visions, you can think about the influence you want to place in the world, or in another word, what legacy do you want to leave behind? And your visions might get clear this way.
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7. Learn To Be Honest With Yourself
Last but not least, the most important step you have to take and the hardest one.
Let me tell you one of the serious issues that cause much trouble in everybody’s life today.
All of us are living in a society that is showing us that the advantages of being honest and being your true and real self are less than not being honest and creating a fake personality and showing it to others!
In fact, people in today’s world love to see characters that don’t really exist and characters that are so perfect and ideal but they aren’t real because everybody wants to see those fake ideal personalities instead of real ones.
But what is the point of this?! Although those ideal personalities are fantastic, they still are fake and unreal.
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What harmful causes do you think this serious issue has? The cause of this issue is people who start hiding their real personalities and start lying to themselves and others.
I know that you completely agree with me because you are seeing this every day.
Ok, let’s not go too far. The point is we learn from this world not to be honest and if you take a look that is the major reason why people don’t know themselves if you have this problem too, you have to rectify it first and learn to be honest with yourself and remember not to punish yourself for mistakes you did in the past and don’t be ashamed of them.
Accept your mistakes and try to analyze them and make a conclusion.
