Saeed Ahmadi
One of the most common beliefs among people is that when you focus on the good the good gets better. The main reason why this expression is of such popularity is that many have lived by it to see actual results.
The expression, which was first introduced by Abraham Hicks, refers to the fact that when you shift your thoughts to positive thinking it is more likely for you to see a series of good events unfolding in your life.
The same thing is true for negative energy and thoughts. Meaning that when you focus on the bad you will attract bad events into your daily events as well.
To help you obtain a better understanding of inviting positivity into your life by focusing on the good, we have prepared you a set of guidelines to get you on track and aid you achieve a better life.
To focus on the good, you should know how to remove negative thoughts at first. So in this video, you learn how to remove negative thoughts to focus on the good:
Ways To Focus On The Good
Despite what some individuals may believe, it is up to us to decide how certain events turn out within the context of our lives, and the quote “when you focus on the good the good gets better” is proof of this belief. In order to focus on the good, we all need to know ourselves. We suggest you to take a look at this article: 7 ways to know yourself and seek self improvement In 2022.
If you have doubts about the effect of living by similar mottos, we suggest that you follow some of the simple yet effective practices mentioned below to see how you can focus on the good and lead your way to even better results.
1. Forgiveness And Acceptance
One suggestion for those, who wish to focus on the good, would be for them to choose forgiveness and acceptance.
To forgive means that you need to let go of the past and any painful memories that may be holding you back from living your desired life. If one fails to move past his/her previous mistakes and not forgive himself/herself for what they had done before, their life would turn into a load of misfortunate events.
Once you forgive your past self and come to good terms with who you were before the present moment you are ready to practice acceptance.
In the process of acceptance, you are expected to be fully convinced that your past cannot be changed, but it doesn’t mean that you cannot alter your present and future for the better.
Therefore, be kind to yourself and be sure that though some things are unchangeable, you could still lead a good life with a positive attitude.
However, remember that you do not need to overthink your future to avoid missing out on your present and take action with a positive attitude, knowing that eventually life will either give you what you want or offer you a valuable lesson.
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2. Gratitude
Among the practices for leading a good life, gratitude is probably one of the most popular methods suggested by different people.
When practicing gratitude, you are, in fact, thanking the universe for the blessings in your life and if you are feeling down, this can help remind you of all the simple gifts in your life that you have been ignoring in your bad times.
To practice gratitude, you can set aside a hand pocket-sized notebook for writing down the blessings of your life. For better results, make sure you choose a notebook that gives you good and positive feelings.
You are free to practice gratitude as a daily routine or a weekly thing as you wish, and each time you have the freedom to write down as a few blessings as three or as many as ten.
These life gifts can range from the people in your life, your body organs, your job, your salary, etc., which work as a reminder of all the things you own that some may not be privileged to have.
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3. Seek A Minimalist Lifestyle
For those, who want to live by mottos like “when you focus on the good the good gets better”, seeking a minimalist lifestyle could be one of the easiest suggestions for them to follow by the rules of this quote.
Minimalism, as can be inferred from its name, is based on the belief that less is better. Now, you may wonder how you could adapt this concept to your life. For you to lead such a lifestyle you can start by changing your wardrobe.
As a minimalist, you can choose to keep clothes that give you a good vibe and only keep the pieces that are more simple in comparison to some of your other clothes. If your clothes no longer serve your purpose, you may choose to give them to others by donating or tossing them away.
Here, you will be choosing things that have a meaning to you, and instead of loading your house with a pile of stuff, you will learn to suffice with less.
This method will help you look for quality rather than quantity in different aspects of your life. For example, by leading a minimalist life you will realize that having a few loyal friends would be much more valuable than having a load of disloyal pals.
A minimalist life will help you save more time, energy, and money by teaching you to avoid overspending on unnecessary things or dedicating your time and energy to unworthy matters.
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4. Give Up On Comparison
Many of us are victims of comparing our features, behaviors, and life conditions with others, which usually makes us feel bad about ourselves. To practice self-love and run a good life we need to give up on comparing ourselves with others.
To give up on the habit of comparing our life with the life of others, we can start by making a list of things that make us feel good about ourselves. This list could include things like how much you love the shape of your nose or the color of your eyes or how your kindness makes you feel good as a human being.
Making a list of the things that you admire about yourself will make you realize that even if you are flawed you still have admirable features and characteristics that others envy and life is not as bad as you think.
The practice of writing positive things about yourself will show you how when you focus on the good the good gets better by reminding you of how your existence makes the world a better place no matter how small are your acts.
One suggestion for you would be to dedicate a simple notebook only for this purpose, which you can reread whenever you start doubting yourself and let it be a reminder of all your capabilities and strengths.
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5. Focus On The Lessons Offered By Each Situation
It is a well-known fact that life has its ups and downs and nobody is privileged or unlucky enough to only have one type of occurrence (good or bad) happening in his/her life. Therefore, one suggestion would be for a person to focus on the lessons offered by each situation be it good or bad.
For people, who face bad events in their lives, sometimes giving up instead of going on may be the easiest solution. But what some of them may not realize is that even a bad event can turn out to be a positive thing.
As an example, we can consider an athlete who failed a competition. Though a failure could bring your spirits down it could still help you learn from your mistakes by approaching the situation from a different perspective.
For an athlete who failed a challenge, this failure could help him/her recognize his/her weaknesses to work on them, and be more prepared for the next time.
Here, our suggestion would be for you to look at each situation as a learning opportunity, where despite the turn of events, at the end of every experience you could always ask yourself: “what can I get out of this?”.
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6. Get A Hold Of Your Emotions And Thoughts
In some situations, it is easier for us to give in to our emotions and thoughts instead of getting a hold of them before they consume us. But if you are hoping to avoid letting your emotions get the best of you, you can try and learn to control them in a way that benefits you the best.
If you are frustrated by a situation and you are on the verge of starting to complain, close your eyes for a moment and try to take a step back. Allow yourself to approach the situation from a different angle and ask yourself questions like the examples below;
- Will complaining get me anywhere?
- Am I going to let that situation decide my next step?
- Do I want to let the current event consume me or will I fight back?
Similar questions will help you realize that you are in power within every situation of your life and if you think are not, it will remind you that you are stronger than what you presume to give power to one mishap in your life.
In other words, if you allow your emotions and thoughts to turn into negative things, you will live to bear the consequences but if you inject positivity into those two aspects of your life, living a good life would be just a step away from you.
To control your emotions and thoughts, you can base them on positive beliefs by practicing some of the previously mentioned methods such as gratitude and making a list of your good features.
Going through a list of positive things about you and your life alongside reciting positive affirmations will work as beneficial nutrition, which will feed your body and soul and will help you manifest your ideal life.
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7. Hang Out With Positive People
Another suggestion for you to lead a good life would be to hang out with positive people. Spending time with individuals, who try to cheer you up whenever needed rather than bringing you down could have an incredible effect on your life.
Unlike negative people, who could stop you from doing what you like by spreading negative energy, positive people are not afraid to encourage you in pursuing your dreams and even giving you some solutions when needed.
Joining a similar group of individuals can alter your life for the better and help you advance in things like your career among many other things.
The good thing about positive individuals is that they will always have your back and come to your aid when you need a piece of advice, especially if they are professionals in what they do.
8. Help Others To Help Yourself
To move toward a better life, you can also practice the technique of giving and receiving, where you will help others to help yourself.
What is meant here is that if you work as the spreader of positivity in others’ life you are also expected to get your fair share of that positive energy as well.
To practice this kind of technique, you can dedicate some of your free time to doing voluntary work in homeless shelters or nursery homes or even help younger kids learn a new skill if you are a good tutor.
This will allow you to feel good about yourself and your kind nature, which in its own way will spread positive energy in the context of your life and attract more positivity along the way.
We recommend you listen to this podcast to know how positive things happen for positive people:
Conclusion
Facing different occurrences in life is a part of our nature as human beings, but it is still up to us to control some of those events by remembering that when you focus on the good the good gets better.
People, who believe in the law of attraction, know that if you devote your time and energy to good habits, proper behavior, and helpful skills, the possibility of attracting more of those good things into your life will be higher.
Therefore, if you hope to live a good life always try to focus on the good.
