How To Do Estelle Method Shifting Like A Pro: 8 Steps

How To Do Estelle Method Shifting Like A Pro: 8 Steps picture

At the onslaught of Covid-19, our world plunged into a darkness we believed impossible.

We thought our technological advancement and science of medicine made us all-knowing and immune to any diseases that could kill millions of us, as they did in the past.

But we were sorely mistaken.

The modern plague disrupted our lives and left a trail of casualties in its wake.

Many of us experienced loss, anxiety, and depression due to unimaginable pressure, abrupt lifestyle change, or losing a loved one during the pandemic.

More often than not, the mental pressure was more excruciating than the physical danger.

Paranoia, claustrophobia, acute anxiety, and depression affected our lives during the pandemic and seriously jeopardized our mental health.

This catatonic state of mind required a tonic to soothe it and to offer us an escape route or a glimmer of hope for the end of the darkest of days.

It was precisely at this time that the world saw the emergence of a beautiful spiritual practice called Shifting.

When we were locked in the numbing routine of life in isolation, shifting appeared to be our savior.

Since 2020, thousands of people used Shifting to create their desired reality and escape to an alternate reality for some time.

There are multiple methods you can use to do shifting, and some are easier than others for beginners.

In order to find the best method of shifting for yourself, you must be patient and try different methods.

Estelle Method Shifting can be one of the easy methods of shifting for any shifter, with any skill, and it is definitely worth a shot.

If you are a new shifter or just heard this term from your coworker or friend and wondered what it is, read this article to understand what is shifting in general, and how you can easily do Estelle Method Shifting in 8 steps.

Here we have a video about Estelle Method Shifting, you can watch it to get more familiar with this method:


What is Reality Shifting?

A lady is listening to music in headphone


If you’re new to reality shifting and its wondrous world, you may be wondering what it really is and how it works.

Reality shifting is a spiritual practice that allows you to travel to another plain of reality.

Simply put, through shifting you can transcend your physicality and transfer your consciousness into an alternate reality which is commonly known as desired reality.

The height of shifting’s popularity was in 2020 when more and more people had nothing to do but scroll through social media to pass the time and escape their anxious state of uncertainty.

At this critical time, reality shifting offered absolution for the anxious souls who needed to escape the real world.

Through shifting, people are able to experience life in their own desired reality. They become the architectures of another reality that is as real as the one their body resides in.

The shifter can choose any reality he desires, be it the world of a series, a book, a movie, or simply his own uniquely created reality.

The shifters will not feel any pain or serious discomfort in their shifted realities.

There are several ways one can shift into his desired reality and stay there as long as he wants.

The Estelle method of shifting is one of the most popular and easiest ways you can use if you’re new to shifting and want to know what the fuss is about.


You might also enjoyHow To Shift: ULTIMATE Step By Step Guide [2024]


Methods of Shifting

A woman doing different Methods of Shifting


As mentioned before, there are many methods you can try to shift into your desired reality.

Some of these methods are better suited for advanced shifters and strong visualizers and some are better for beginners.

While you can shift when you are awake, a few methods will allow you to have lucid dreams and shift into your desired reality in your sleep.

To use most of the shifting methods, you need a meticulous script to build your desired reality and travel to it. in contrast, some others don’t need a script and are relatively easier.

Some of the most popular methods for beginners include the Raven method shifting, the Julia method shifting, the Pillow method shifting, and the Blanket method. More advanced shifters tend to choose more complex methods like the Alice in Wonderland method, the Mirror method, the Hug method, and the Piano method.

Some unique methods of shifting to your desired reality use music or noise to guide you to your alternate reality. The Estelle method along with the Heartbeat method and the ADHD method shifting are some of these routines.


You might also enjoyUltimate Shifting Script Guide + Everything You Need To Know [2024]


What Is Estelle Method Shifting and Who Is It Best For?

A man and woman are dancing as a sign of Estelle Method Shifting

As there are numerous methods to choose from to shift to your desired reality, new shifters could become a little bit confused.

In a nutshell, the Estelle method is a beginner-friendly method to do shifting since it involves music, and doesn’t need strong powers of visualization or a script.

The Estelle method is a technique you could use to shift while awake. Unlike some methods that can only affect you through lucid dreams, the Estelle method is used when you are awake.

One of the most distinguishing factors about the Estelle method is that it doesn’t require a script to shift.

Also, this method won’t need you to intensely visualize every little detail and picture an intricately architectured image.

In this way, the Estelle Method Shifting is suitable for beginners and those who are not yet skilled in visualization.

We strongly recommend this method of shifting for music lovers since the main component of the Estelle method is a song that makes you dance.

The Estelle method can be one of the most pleasant shifting methods to use if you love dancing, and music and have a special character in your desired reality.


You might also enjoy:  Is Shifting Realities Dangerous? Check This Before Trying!


Prepare Yourself for the Journey

Prepare Yourself for the Journey

If the Estelle method seems enticing to you and you want to try it right away, you better hold on a moment and prepare before you jump right into trying it.

By taking some time to prepare for shifting, your practice can be more fruitful and you will be able to better feel the results.

The first thing to do in preparation for shifting is to choose the right time.

You’ll want to choose a time when you can freely meditate and shift without any distractions or worrying about impending plans.

The next thing to do is to make sure you are hydrated, so you will be able to produce the highest amount of vibrations during your shifting. and when all is good, meditate for 5 to 10 minutes to calm your body and mind and open yourself for the shift.


Step-by-step Guide To Do Estelle Method Shifting Like A Pro

The Estelle Method is a unique way to shift your reality. In this method, you can simply shift without a script but if you like, you can create a script for yourself as well.

To shift to your desired reality, you’ll need to follow these 8 easy steps:

Step 1: Choose a song

Step 1: Choose a song

The first step sets the tone for your whole journey and is the most important step in this process. You need to choose a song that lifts your mood and makes you dance.

Any song you can dance to is a good song and by selecting that song you take your first step toward another reality.

Step 2: Lie comfortably

To shift using the Estelle method you need to lie down comfortably in your bed or on the ground.

Unlike some other methods, the Estelle method doesn’t need any particular position and as long as you’re comfortable, you are good to go.

Step 3: Breathe

Now that you’re comfortably and securely lying in your bed and your song is playing, you must close your eyes and focus on the rhythm of your breathing.

The meditation you did beforehand makes a difference in this step.

If you meditate in preparation, you can easily concentrate on your breathing and then visualize yourself in a room within your desired reality.

Where you imagine could be a room, a garden, a street, a hall, or anywhere you want, because you are the one in control and the one who creates this reality.


You might also enjoy: Ultimate Guide To Raven Method In 6 Easy Steps (2024 Update)

Step 4: Visualize the dancing

Step 4: Visualize the dancing

Now that the song is playing in the background and you are where you want to be in your desired reality, you need to visualize another person to dance with.

This person could be any character from your desired reality, a friend, a lover, a stranger, or an enemy. Just imagine them in detail and dance with them with the flow of the music.

Step 5: Go home

After your dance, and when the song finishes, it’s time to depart this room or garden and move to your desired reality.

In this step, either you or your dance partner will say “It’s time for us to go now. It’s time to go home.

Step 6: Walk through the door

This step commences your shift to another reality. After the dialogue, your dance partner will lead you to a door and guide you through it.

By walking through the door, your vision will go white and you’ll feel the symptoms of shifting such as sensations of falling, detachment from the body, numbness, or dizziness.

Step 7: Affirm

At this step, you might start to panic because the shifting symptoms are a little discomforting, but you have to keep calm and remain focused.

Regardless of the symptoms you are experiencing, repeat the following affirmations to complete your shifting:

  • I am shifting.
  • I am shifting to my desired reality.
  • Shifting comes naturally to me.
  • Shifting my reality is my top priority right now.
  • I am going to my desired reality.
  • I love being in my desired reality.

Step 8: Open your eyes

Open your eyes

When you are done saying your affirmations, your vision will go dark and you will only see black. At this point, you can open your eyes to your new reality.

Shifting is a painstaking process and if you weren’t in your desired reality the first time you tried shifting, don’t give up and practice more.


You might also enjoy:  Top 25 Shifting Methods To Enter Your Desired Reality (2024)


FAQ on Estelle Method Shifting


  • Does it matter what song I pick for my shifting?

Although you can pick any song you like for the Estelle method shifting, we recommend two factors while choosing your song.

Firstly, we suggest you choose a song that is dear to you and holds value. Secondly, since you will be concentrating on your breathing and will want to remain calm, we recommend picking a relatively slow song to keep your heartbeat steady and avoid an adrenaline rush.


  • Is it normal that I fall asleep during the Estelle method?

Yes, it is normal. There is no exact guide on whether you should fall asleep during this method or not, but falling asleep is quite a normal reaction and it seems that it will not affect your shifting.


  • Can I use the Estelle method if I am bad at visualization?

Although the Estelle method is among the simple methods, it needs quite a bit of visualization. If you are really really bad at visualization you might want to try other methods first.

But if you’re a beginner who isn’t skilled in visualization quite yet but can visualize simple things, then the Estelle method is for you.


  • How effective is the Estelle method?

Many novices reported successful results after their first tries but there are also some beginners who find that they need more practice to achieve their shift through the Estelle method.

If you want more immediate results, it is better to prepare for the shift before you begin the process.

If you are interested in different shifting methods, I suggest you follow this podcast too:

Final Words

Since reality shifting is not backed up by science and is considered a spiritual practice, or a mental exercise, there are not many resources or research about it.

Nonetheless, the people who experienced shifting, describe it as getting lost in a really good book or living in a dream.

If you like to experience such feelings or benefit from the long-term effects of shifting, you must be patient and follow trusted life coaches and spiritual guides.

Shifting can be self-administered, but make sure you are following every step to get your desired effect.


Written by Saeed Ahmadi

Who am I? A blogger, mindset mentor, personal development coach, content creator, SEO Specialist, digital marketer, entrepreneur, reader by night, and writer by day.

Mindsetopia, my brainchild, is more than a platform, its my vision of a world where everyone has access to the tools and knowledge necessary for personal growth and self-growing.

What really makes me excited is helping people to unlock their true potential. So,I am here to give you the kick you need to change your mind and then your life :)

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